
25 Things I learned from being a sports coach
25 Coaching Principles Every Watersports and Kitesurfing Instructor Should Know
The following article was written by Tom Fuller and first published on wavekitesurfing.com.
Tom has been teaching and coaching watersports for over 10 years, logging more than 10,000 hours of instruction. Through extensive hands-on experience, he has refined an approach to coaching that dramatically improves student engagement and learning outcomes. His methods increase the likelihood that students truly “get it” and become hooked on the sport—benefiting students, instructors, schools, equipment dealers, and the watersports industry as a whole.
For anyone looking to become an expert instructor, coach, or teacher—particularly in kitesurfing and watersports—these are the 25 most important lessons Tom has learned from a career in sports coaching.
Core Coaching Mindset
1. Smile
People respond positively to those who are genuinely pleased to see them. New students are often nervous or outside their comfort zone. A relaxed, welcoming smile instantly puts them at ease.
Always remember students’ names and pronounce them correctly.
2. Ask great questions
Great lessons start with great questions. Use open-ended questions such as what, how, when, and why to get students talking and engaged.
Listening carefully helps you tailor instruction to what the student already knows.
People remember far more of what they say or write than what they are told. Silence is powerful—give students time to think and never make them feel inadequate.
3. Three is the magic number
Most adults can effectively learn three new skills in a day. Structure lessons around three key takeaways and reinforce them verbally or in writing.
4. Understand the four learning stages
Explain the learning process clearly:
Unconscious incompetence – they don’t know that they don’t know
Conscious incompetence – they know that they don’t know
Conscious competence – they know that they know
Unconscious competence – they don’t know that they know
Progress comes through repetition and purposeful practice.
Effective Teaching Techniques
5. Ask even more questions
The best instructors are not the best performers—they are the best at asking the right questions at the right time.
Design questions that guide students toward discovering the correct answers themselves.
6. Set clear goals
Use SMART goals: Specific, Measurable, Attainable, Relevant, and Time-based.
Clear goals provide direction, motivation, and momentum.
7. Keep theory sessions short and relevant
Long explanations reduce attention and retention. Short, focused theory sessions before and after practical training are far more effective.
8. Relate new skills to familiar experiences
The best instructors link new skills to things students already understand, making learning intuitive and less intimidating.
9. Prepare students for emotional challenges
Pre-framing frustration helps students cope when tasks become difficult and builds trust in the instructor.
10. Use visualisation and mental rehearsal
Visualisation is widely used by elite athletes. Mental rehearsal prepares the brain for performance and accelerates learning.
Motivation, Confidence, and Learning Retention
11. Build belief
Encouragement and belief are fundamental. A useful balance is 80% encouragement and 20% correction.
12. Praise effort, not intelligence
Rewarding effort builds resilience and long-term improvement, while overpraising talent can reduce motivation.
13. Use positive language
Language shapes belief. Replace negative statements with constructive ones and avoid saying “try”—encourage action instead.
14. Keep students actively engaged
Idle time reduces learning. Involve students through demonstrations, observation, discussion, and problem-solving.
15. Always stay positive
Great instructors remain enthusiastic and constructive, even during setbacks or challenging conditions.
16. Let students teach others
Teaching reinforces learning. When students explain or demonstrate skills, their understanding deepens significantly.
17. Keep it simple
Avoid overanalysis. If something cannot be explained simply, it is not yet fully understood.
18. Make learning fun
Enjoyment increases motivation. The best instructors turn learning into a game of progression and achievement.
19. Schedule regular breaks
Hydration, rest, and mental breaks maintain focus and prevent fatigue-related regression.
20. Surprise your students
Unexpected humour, changes in tone, or creative moments help reinforce learning and regain attention.
21. Demonstrate clearly and often
Seeing skills performed clearly builds confidence and belief. Demonstrate slowly and repeatedly.
22. Avoid “one last go”
Fatigue and pressure increase risk. End sessions safely without framing attempts as final chances.
23. Always give more than expected
Small extras—such as video feedback or follow-up advice—create memorable learning experiences.
24. End every lesson on a high
Finish sessions with success to reinforce confidence and motivation for the next lesson.
25. Follow up progress
Great instructors maintain contact, share relevant resources, seek feedback, and continuously refine their teaching.
Reproduced with permission from wavekitesurfing.com